I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad is one of those dishes. I love that it’s full of tasty flavors and chock full of veggies. The beans offer fiber and healthy carbs to fill hungry bellies. The Continue reading Mediterranean Bean Salad…

This is one of those recipes that may seem a little strange and unconventional, but it’s absolutely delicious! It’s full of protein, healthy fats, and veggies, and packed with flavor. My kids wolfed these down, they’re that good. You’ve more than likely heard of Caesar salad before. I have a recipe on the site plus Continue reading Smash Chicken Caesar Tacos…

Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone who struggles with skin issues or other signs of toxin overwhelm. It’s also an inexpensive way to boost health. I’m always up for a warm bath, and these natural add-ons help improve health while you Continue reading 5 Simple & Natural Detox Bath Recipes…

Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real food years ago, I’ve experimented with plenty of delicious and healthy Asian inspired recipes. These sesame ginger cabbage rolls are my latest obsession Continue reading Healthy Sesame Ginger Cabbage Rolls…

For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot of benefits, sometimes on occasion, I’ll pull out the homemade sunscreen. Many of you have asked for a lip sunscreen with SPF, so I finally got to work in the kitchen Continue reading DIY Natural Tinted Lip Sunscreen…