Wellness Mama® Simple Answers for Healthier Families

  • Natural Kitchen Essentials: The Tools I Can’t Live Without
    by Katie Wells on October 23, 2025 at 9:12 am

    After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like. While it’s changed some over the years, I’ve found what works best and some new favorites. Here’s the list I wish I’d had before having my own home. Everything from pots Continue reading Natural Kitchen Essentials: The Tools I Can’t Live Without…

  • Marry Me Chicken Meatballs
    by Katie Wells on October 21, 2025 at 12:00 pm

    Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in a bite sized form.  Anytime Continue reading Marry Me Chicken Meatballs…

  • Essential Oil Safety (Precautions and Risks)
    by Katie Wells on October 17, 2025 at 9:00 am

    Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also pose very real risks. Over the years I’ve done some digging on how to use them safely and they’re something our family uses daily. However, I’m not a fan of blanket Continue reading Essential Oil Safety (Precautions and Risks)…

  • Spicy Fire Cider Recipe – Natural Cold Remedy
    by Katie Wells on October 16, 2025 at 9:00 am

    I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealing at the time. Once I learned about it’s immune supporting benefits though, I decided to be brave and give it a try. Now, it’s still a staple in our home during cold and flu Continue reading Spicy Fire Cider Recipe – Natural Cold Remedy…

  • Maple Glazed Pumpkin Bread (With Almond Flour)
    by Katie Wells on October 14, 2025 at 11:00 am

    Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I don’t always have time to make homemade pumpkin puree anymore, our family still loves pumpkin bread during the fall. It’s naturally sweetened with maple syrup and features all the warming spices Continue reading Maple Glazed Pumpkin Bread (With Almond Flour)…